Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 17, 2017

Performed at: Crossfit NCR
Description: Didn't get to gym yesterday so did a bit of the wod today
Bench press: 5 sets of 5, built to 80 lbs
did 8 pushups after each set

Skill: overhead squat--built to 95 lbs (1 rep)

WOD: (15 min cap)
100 goblet squats (26 lbs)
50 ring rows--goal is to challenge yourself, so put feet further forward
100 double unders
found the DUs very hard!! finished at 15 min, last one to finish
Results: 15m 00s
Workout scaled
Cooldown: 3km on assault bike at moderate pace
5 sets of 10 GHD situps
depleted after this workout!!

1 similar workout

Date Name WorkoutDescription Results
05/17/2017 Didn't get to gym yesterday so did a bit of the wod today
Bench press: 5 sets of 5, built to 80 lbs
did 8 pushups after each set

Skill: overhead squat--built to 95 lbs (1 rep)

WOD: (15 min cap)
100 goblet squats (26 lbs)
50 ring rows--goal is to challenge yourself, so put feet further forward
100 double unders
found the DUs very hard!! finished at 15 min, last one to finish
 15m 00s
Workout Scaled