Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 15, 2017

Performed at: Vintage CrossFit
Description: For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest
Results: 25m 19s
Performed as RX
Athlete's Notes: Advanced: 20 lb vest
11 rnds + 5 reps
12 rnds Unbroken strict HSPU

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 25m 19s
Performed as RX