Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2017

Performed at: Crossfit NCR
Description: Skill:
Power clean x 3 (touch and go)--built to 105

Workout:
AMRAP 3
Power cleans (115/85)--picked 75 since not feeling that strong yet--hopefully by next week I will start feeling back to normal!!
AMRAP 3
Burpee pull ups
AMRAP 3
1 Power Clean (115/85)--75
1 Burpee over bar
***rest 1 min between AMRAPs***

did 96 total reps ( 38 +25+33)
Results: 96 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 Skill:
Power clean x 3 (touch and go)--built to 105

Workout:
AMRAP 3
Power cleans (115/85)--picked 75 since not feeling that strong yet--hopefully by next week I will start feeling back to normal!!
AMRAP 3
Burpee pull ups
AMRAP 3
1 Power Clean (115/85)--75
1 Burpee over bar
***rest 1 min between AMRAPs***

did 96 total reps ( 38 +25+33)		 96 reps
Workout Scaled