Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 13, 2017

Performed at: Crossfit NCR
Description: Workout: 30 min cap
Teams of 2: we were a group of 3--Lauren Carter and a visitor Natalia (strong)
30-20-10-20-30
Clean and Jerk (155/105)--started at 85 but was too hard--still struggling to get back to 100%, so changed to 65 lbs
Synchro burpee facing bar--pace of burpees too fast for me so I took breaks when needed and the other 2 did the synchro burpees
*Clean and jerks are split, but both partners must complete all the burpees.
Lauren did 85 lbs and Natalia did 105 lbs
Results: 24m 09s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/13/2017 Workout: 30 min cap
Teams of 2: we were a group of 3--Lauren Carter and a visitor Natalia (strong)
30-20-10-20-30
Clean and Jerk (155/105)--started at 85 but was too hard--still struggling to get back to 100%, so changed to 65 lbs
Synchro burpee facing bar--pace of burpees too fast for me so I took breaks when needed and the other 2 did the synchro burpees
*Clean and jerks are split, but both partners must complete all the burpees.
Lauren did 85 lbs and Natalia did 105 lbs		 24m 09s
Workout Scaled