Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2017

Performed at: Crossfit NCR
Description: Still not strong so just doing what I can
Skill:
Build to a heavy one-rep front squat--built to 125 but feeling weak

Workout:
As many rounds as possible in 8 min of:
5 Front squat (155/105)--60 lbs
5 Burpee facing bar
*add 1 rep to both movements every round (6-6, 7-7, 8-8....)
completed 1 of 10 burpees
Results: 81 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/09/2017 Still not strong so just doing what I can
Skill:
Build to a heavy one-rep front squat--built to 125 but feeling weak

Workout:
As many rounds as possible in 8 min of:
5 Front squat (155/105)--60 lbs
5 Burpee facing bar
*add 1 rep to both movements every round (6-6, 7-7, 8-8....)
completed 1 of 10 burpees		 81 reps
Workout Scaled