Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2017

Performed at: Crossfit NCR
Description: First Day back working out after being sick for 1 week:
still not feeling 100% but want to start moving around, so everything will be scaled back today

14 min EMOM
odd - 50 double unders--approx 15-18
even - 20 wall balls--12 with 14 lb ball
rest 2 min
14 min EMOM
odd - 18 cal row--10 cal
even - 16 push ups--10 knee pushups
Results: 28m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/08/2017 First Day back working out after being sick for 1 week:
still not feeling 100% but want to start moving around, so everything will be scaled back today

14 min EMOM
odd - 50 double unders--approx 15-18
even - 20 wall balls--12 with 14 lb ball
rest 2 min
14 min EMOM
odd - 18 cal row--10 cal
even - 16 push ups--10 knee pushups		 28m 00s
Workout Scaled