Performed at: | Vintage CrossFit |
Description: | Push Up Progression Based on max unbroken perfect pushups <10 5 PU - :60 rest - 4 PU - :60 rest - 3 PU 10-20 8 PU - :60 rest - 7 PU - :60 rest - 6 PU 21-29 13 PU - :60 rest - 11 PU - :60 rest - 9 PU 30+ 60% reps - :60 rest - 50% reps - :60 rest - 40% reps |
Results: | 72 reps Performed as RX |