J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 8, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 20170501
Description: 1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
4. Conditioning
21 Thrusters (95/65)
28 KB Swings (53)
400m Run
15 Thrusters
20 KB Swings
400m Run
9 Thrusters
12 KB Swings
400m Run
Results: 1. Power snatch lbs
95 lbs
100 lbs
105 lbs
115-115-115 lbs
lbs
2. Snatch Pull lbs
155-155-155-155 lbs
lbs
3. Back Squat lbs
220 lbs
235 lbs
220 lbs
245 lbs
220 lbs
250 lbs
lbs
4. 18:38 lbs
Performed as RX
Warmup: EMOM 5 MINS
Wall Walk x1
Hold 10s
16 Wall runs
Cooldown: Foam roll
Athlete's Notes: 4. Gym regular was asking questions and chatting in between sets. Time would have been faster without the interruptions but its not a big deal, I didn't mind.

1 similar workout

Date Name WorkoutDescription Results
05/08/2017 CompTrain-Open 20170501 1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
4. Conditioning
21 Thrusters (95/65)
28 KB Swings (53)
400m Run
15 Thrusters
20 KB Swings
400m Run
9 Thrusters
12 KB Swings
400m Run		 1. Power snatch lbs
95 lbs
100 lbs
105 lbs
115-115-115 lbs
lbs
2. Snatch Pull lbs
155-155-155-155 lbs
lbs
3. Back Squat lbs
220 lbs
235 lbs
220 lbs
245 lbs
220 lbs
250 lbs
lbs
4. 18:38 lbs
Performed as RX