Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

June 29, 2016

Performed at: HEW-Boca
Workout Name: WHITE
Description: 5 rds for time:

3 Rope Climbs
10 Toes to bar
21 Walking lunge steps 30# plate held overhead
Run 400 meters
Results: 30m 00s
Workout scaled
Modifications at: 3 Rope Climbs (4 rd)
21 Walking lunge steps 30# plate held overhead (4rds+13 reps)
Run 400 meters (4 rd)

1 similar workout

Date Name WorkoutDescription Results
06/29/2016 WHITE 5 rds for time:

3 Rope Climbs
10 Toes to bar
21 Walking lunge steps 30# plate held overhead
Run 400 meters		 30m 00s
Workout Scaled