Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 3, 2017

Performed at: Gordon
Description: EMOM 10 min
5 squat clean thrusters 95lb

Rest 5 minutes then partner alternating 10 GHD five rounds
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2017 EMOM 10 min
5 squat clean thrusters 95lb

Rest 5 minutes then partner alternating 10 GHD five rounds		 50 reps
Performed as RX