Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 4, 2017

Workout Name: Miron
Description: 5 rounds for time of:
800-meter run
23 back squats, 3/4 body weight
13 deadlifts, 1 1/2 body weight
Results: 42m 46s
Performed as RX
Athlete's Notes: 155#/305#
After baseball game. Margarita, beer and nachos. Fuel of champions :)

1 similar workout

Date Name WorkoutDescription Results
05/04/2017 Miron 5 rounds for time of:
800-meter run
23 back squats, 3/4 body weight
13 deadlifts, 1 1/2 body weight		 42m 46s
Performed as RX