Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 2, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders
Results: 3 rounds 1 reps
Performed as RX
Cooldown: 3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 3 rounds 1 reps
Performed as RX