J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 2, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 20170424
Description: 1. Power Snatch
(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
"Heartbreak Kid"
3 Rounds:
10 Front Squats 155#
20 Pull-ups
50 Double-unders

5. Stamina Conditioning
EMOMx12:
Odd Min: 5 Power Snatch + 5 OHS (115/85)
Even Min: 5 pullups + 5 TTB
Results: 1. 105-105-105 lbs
2. 115-115-115 lbs
3. 15:15 lbs
4. Couldn't keep with pace. completed about half of it. lbs
Performed as RX
Warmup: EMOM 5 mins
Wall Walk x1
hold 10s
15 wall runs
~5mins of handstand walks
Cooldown: Foam roll and stretch

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 CompTrain-Open 20170424 1. Power Snatch
(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
"Heartbreak Kid"
3 Rounds:
10 Front Squats 155#
20 Pull-ups
50 Double-unders

5. Stamina Conditioning
EMOMx12:
Odd Min: 5 Power Snatch + 5 OHS (115/85)
Even Min: 5 pullups + 5 TTB		 1. 105-105-105 lbs
2. 115-115-115 lbs
3. 15:15 lbs
4. Couldn't keep with pace. completed about half of it. lbs
Performed as RX