J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 2, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 2010422
Description: 1. Barbell Conditioning
EMOMx 9:
3 Power Cleans + 3 Front Squats + 3 Push Jerks 155#

2. Conditioning
1 Mile Run
28 KBS
21 Goblet Squats (53/35)
800 Meter Run
20 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
12 KB Swings (70/53)
9 Goblet Squats (53/35)

3. Stamina Conditioning
EMOMx10
Odd: 12 Cal Row
Even: 10 DB 1-arm Snatch 45#
Results: 1. ~3 completed in time frame. did 3 more with increased time lbs
2. ~24 mins, increased reps for swings due to not having a 2 pood bell lbs
3. done lbs
Performed as RX
Warmup: EMOM 9 mins
burpee box jump overs
10 dumbell snatch 50#
15 situps
Cooldown: Foam roll and stretch

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 CompTrain-Open 2010422 1. Barbell Conditioning
EMOMx 9:
3 Power Cleans + 3 Front Squats + 3 Push Jerks 155#

2. Conditioning
1 Mile Run
28 KBS
21 Goblet Squats (53/35)
800 Meter Run
20 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
12 KB Swings (70/53)
9 Goblet Squats (53/35)

3. Stamina Conditioning
EMOMx10
Odd: 12 Cal Row
Even: 10 DB 1-arm Snatch 45#		 1. ~3 completed in time frame. did 3 more with increased time lbs
2. ~24 mins, increased reps for swings due to not having a 2 pood bell lbs
3. done lbs
Performed as RX