chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Clean and Jerks, 155/105 (scale 95)
9 Chest to Bar Pullups
54 Double Unders (scale 40)
Results: 3 rounds 2 reps
Workout scaled
Cooldown: 3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 AMRAP 12
6 Clean and Jerks, 155/105 (scale 95)
9 Chest to Bar Pullups
54 Double Unders (scale 40)		 3 rounds 2 reps
Workout Scaled