Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 1, 2017

Performed at: Vintage CrossFit
Description: 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)
Results: 15m 56s
Performed as RX
Athlete's Notes: All movements unbroken. Rested more than needed, but wanted to focus on unbroken. This was 5 min after QFit

1 similar workout

Date Name WorkoutDescription Results
05/01/2017 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 15m 56s
Performed as RX