J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 27, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 20170419
Description: 1. Power Clean + Front Squat
Work to a heavy single for the day

2. Clean Pull
(90%/5)3
(95%/5)2

3. Back Squat
(85%/3)5

4. Conditioning
For time:
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)
Results: 1. 205-210(f, clean) lbs
2. 210-210-210 lbs
215-215 lbs
3. 250-250-250-250 lbs
4. 56:08 (Scaled) lbs
Performed as RX
Warmup: Row 500m
2 rounds
15 hand release pushups
15 squats
2 legless rope climbs from seated ~9ft rope
Cooldown: Foam roll
Athlete's Notes: 3. Did 4 sets instead of 5
4. Power snatched scaled to 115. First couple reps I couldnt get under the bar and locked out, so I dropped the weight to 110#. Was able to get through it in singles and doubles. A couple triples attempted with some success.

1 similar workout

Date Name WorkoutDescription Results
04/27/2017 CompTrain-Open 20170419 1. Power Clean + Front Squat
Work to a heavy single for the day

2. Clean Pull
(90%/5)3
(95%/5)2

3. Back Squat
(85%/3)5

4. Conditioning
For time:
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)		 1. 205-210(f, clean) lbs
2. 210-210-210 lbs
215-215 lbs
3. 250-250-250-250 lbs
4. 56:08 (Scaled) lbs
Performed as RX