Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

April 27, 2017

Performed at:	Vintage CrossFit
Workout Name:	AGOQ 17.4
Description:	2 rounds 10 Deadlifts, 315/225 20 Deficit Handstand Push Ups (4.5"/3" Deficit) 30 Front Squats, 95/65 Scaled 255/175 DL, no deficit, 75/55 squats
Results:	11m 35s Performed as RX
Cooldown:	5-10 minute recovery row or ski
Athlete's Notes:	nearly 2 minute PR and had to share equipment. Got a bit slowed down on 2nd round.

Date	Name	WorkoutDescription	Results
04/27/2017	AGOQ 17.4	2 rounds 10 Deadlifts, 315/225 20 Deficit Handstand Push Ups (4.5"/3" Deficit) 30 Front Squats, 95/65 Scaled 255/175 DL, no deficit, 75/55 squats	11m 35s Performed as RX