Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 26, 2017

Performed at: Crossfit NCR
Description: Basics Class:
Skill:
muscle up transitions--worked on putting feet further in front of rings instead of under rings, had some success, continue to work on feet out in front and fast transition

WOD: (20 min cap)
4 rounds:
400m Run
9 Muscle-ups--transitions with feet in front of rings, then jumping extension
Results: 15m 09s
Workout scaled
Warmup: 3 rounds:
run 200m
10 burpees
Cooldown: 5 rounds:
10 GHD situps
1 min plank hold on forearms

1 similar workout

Date Name WorkoutDescription Results
04/26/2017 Basics Class:
Skill:
muscle up transitions--worked on putting feet further in front of rings instead of under rings, had some success, continue to work on feet out in front and fast transition

WOD: (20 min cap)
4 rounds:
400m Run
9 Muscle-ups--transitions with feet in front of rings, then jumping extension		 15m 09s
Workout Scaled