J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 25, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 20170418
Description: 1. Conditioning
AMRAP 4:
30 Power Snatches 75#
30 OHS 75#
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches 95#
20 OHS 95#
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches 115
10 OHS 115
Max bar-facing burpees in remaining time

2. Stamina Conditioning
EMOMx20:
Odd: 15 Calorie Row
Even: 10 Kipping HSPU
Results: 1. a. Didn't complete reps lbs
b. reduced to 10 ea, 7 BFB lbs
c. 5 ea, 10 BFB lbs
2. DND. People were using the rower and I didnt want to wait. lbs
Performed as RX
Warmup: EMOM 9
40 double unders
8 KB snatch (4L, 4R)
12 KBS
Cooldown: Foam roll
Stretch
Athlete's Notes: Sick today and wasnt really feeling, but went to the gym anyway to get some work done. Rest day tomorrow and looking forward to just relaxing. NEED TO GET MORE SLEEP.

1 similar workout

Date Name WorkoutDescription Results
04/25/2017 CompTrain-Open 20170418 1. Conditioning
AMRAP 4:
30 Power Snatches 75#
30 OHS 75#
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches 95#
20 OHS 95#
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches 115
10 OHS 115
Max bar-facing burpees in remaining time

2. Stamina Conditioning
EMOMx20:
Odd: 15 Calorie Row
Even: 10 Kipping HSPU		 1. a. Didn't complete reps lbs
b. reduced to 10 ea, 7 BFB lbs
c. 5 ea, 10 BFB lbs
2. DND. People were using the rower and I didnt want to wait. lbs
Performed as RX