J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 24, 2017

Performed at: Crunch
Workout Name: CompTrain-Open 20170417
Description: 1. Power Snatch + OHS
Work to a heavy single for the day

2. Snatch Pull
(90%/5)3
(95%/5)2

3. Back Squat
(80%/5)5

4. Conditioning
2 RFT:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 GHDSU
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20")

5. Stamina Conditioning
EMOMx10:
Odd: 15 OHS (95/65)
Even: 5 C2B Pull-ups + 5 Pull-ups + 5 TTB
Results: 1. 135 lbs
2. 140-140-140; 150-150 lbs
3. 240-240(4)-240(4)-235(3) lbs
4. 1 round due to time constraints 29:31 lbs
5. DND, no time lbs
Performed as RX
Warmup: EMOM 5 mins
Wall Walk x1
Hold 10s
16 wall runs

5 mins of handstand walks
Cooldown: Foam Roll
Athlete's Notes: 3. I didn't feel comfortable doing squats today. Knees were still nagging me.

1 similar workout

Date Name WorkoutDescription Results
04/24/2017 CompTrain-Open 20170417 1. Power Snatch + OHS
Work to a heavy single for the day

2. Snatch Pull
(90%/5)3
(95%/5)2

3. Back Squat
(80%/5)5

4. Conditioning
2 RFT:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 GHDSU
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20")

5. Stamina Conditioning
EMOMx10:
Odd: 15 OHS (95/65)
Even: 5 C2B Pull-ups + 5 Pull-ups + 5 TTB		 1. 135 lbs
2. 140-140-140; 150-150 lbs
3. 240-240(4)-240(4)-235(3) lbs
4. 1 round due to time constraints 29:31 lbs
5. DND, no time lbs
Performed as RX