Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2017

Performed at: Crossfit NCR
Description: WOD:
In teams of two, complete the following: (with Jen)
(30 min cap)
Run 400m
50 Clean and Jerks @ 95/135--65
Run 400m
40 Clean and Jerks @ 110/165--70
Run 400m
30 Clean and Jerks @ 125/185--75
Run 400m
20 Clean and Jerks @ 140/205--80
Run 400m
10 Clean and Jerks @ 155/225--85 or 90
*Run together, split the cleans as you wish.
Jen's shoulders not feeling good so we increased weights less than expected (can't remember the exact weights, these are approximate)
Results: 29m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2017 WOD:
In teams of two, complete the following: (with Jen)
(30 min cap)
Run 400m
50 Clean and Jerks @ 95/135--65
Run 400m
40 Clean and Jerks @ 110/165--70
Run 400m
30 Clean and Jerks @ 125/185--75
Run 400m
20 Clean and Jerks @ 140/205--80
Run 400m
10 Clean and Jerks @ 155/225--85 or 90
*Run together, split the cleans as you wish.
Jen's shoulders not feeling good so we increased weights less than expected (can't remember the exact weights, these are approximate)		 29m 56s
Performed as RX