Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2017

Performed at: Crossfit NCR
Description: Skill:
Rope climbing

WOD:
As many rounds as possible in 20 minutes of:
50 air squats
15 ring dips--did combo of ring dips with red band and the sturdy ring dip extension
5 rope climbs--3 climbs per round
Results: 3 rounds 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2017 Skill:
Rope climbing

WOD:
As many rounds as possible in 20 minutes of:
50 air squats
15 ring dips--did combo of ring dips with red band and the sturdy ring dip extension
5 rope climbs--3 climbs per round		 3 rounds 24 reps
Performed as RX