Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 25, 2017

Performed at: Crossfit NCR
Description: Skill:
2 rep max deadlift--built to 205, only 1 rep at 215 (matched my PR)

WOD: (15 min cap)
5 rounds:
5 deadlifts (205/315)--155 (intent is to be heavy but not dropping btwn reps
10 box jumps (24/30)--24
15 toes to bar--knees up
Results: 11m 06s
Workout scaled
Warmup: 3 rounds
15 hip extensions
15 abmat situps
10 inchworm pushups

1 similar workout

Date Name WorkoutDescription Results
04/25/2017 Skill:
2 rep max deadlift--built to 205, only 1 rep at 215 (matched my PR)

WOD: (15 min cap)
5 rounds:
5 deadlifts (205/315)--155 (intent is to be heavy but not dropping btwn reps
10 box jumps (24/30)--24
15 toes to bar--knees up		 11m 06s
Workout Scaled