Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 21, 2017

Performed at: Crossfit NCR
Description: WOD: (10 min cap)
21-15-9
Shoulder to overhead (95/135)--65
Chest to bar pull-ups--ring rows

Skill:
5 Rounds:
1 minute of Wallballs--14
1 minute of Rest
this was tough but good!
Results: 5m 59s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/21/2017 WOD: (10 min cap)
21-15-9
Shoulder to overhead (95/135)--65
Chest to bar pull-ups--ring rows

Skill:
5 Rounds:
1 minute of Wallballs--14
1 minute of Rest
this was tough but good!		 5m 59s
Workout Scaled