Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 19, 2017

Performed at: Crossfit NCR
Description: Skill:
5 rounds:
1 minute of push-ups--did combo of regular pushups and box pushups (still very hard)
1 minute of rest

WOD: approx 20 min cap
For time:
300 double unders--150 DUs
40 chest to bars 40 jumping C2B from box (still hard!)
200 double unders--100 DUs
30 chest to bars--30 jumping C2B
100 double unders--50 DUs
20 chest to bars--20
completed 1 of 20 C2B
Results: 371 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 Skill:
5 rounds:
1 minute of push-ups--did combo of regular pushups and box pushups (still very hard)
1 minute of rest

WOD: approx 20 min cap
For time:
300 double unders--150 DUs
40 chest to bars 40 jumping C2B from box (still hard!)
200 double unders--100 DUs
30 chest to bars--30 jumping C2B
100 double unders--50 DUs
20 chest to bars--20
completed 1 of 20 C2B		 371 reps
Performed as RX