Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 20, 2017

Performed at: Crossfit NCR
Description: WOD: (15 min cap)
3 rounds:
24 calorie row
6 muscle-ups--transitions
3 squat snatch (135/205)--65 lbs (80% of 1RM)
finished in 11:20

Skill:
Snatch High Pull
3 @ 90%, 3 @ 95%, 2 @ 100%, 1 @ 102% of max snatch 70, 75, 80, 85
Results: 11m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/20/2017 WOD: (15 min cap)
3 rounds:
24 calorie row
6 muscle-ups--transitions
3 squat snatch (135/205)--65 lbs (80% of 1RM)
finished in 11:20

Skill:
Snatch High Pull
3 @ 90%, 3 @ 95%, 2 @ 100%, 1 @ 102% of max snatch 70, 75, 80, 85		 11m 20s
Workout Scaled