J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 19, 2017

Performed at: Crunch
Workout Name: CompTrain 20170412
Description: 1. Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Clean Pull
85%/5; (90%/5)3

3. Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3

4. Conditioning
"DT"
5 Rounds:
12 Deadlifts 135#
9 Hang Power Cleans 135#
6 Push Jerks 135#
Results: 1. 135-145-155-170-170 lbs
2. 190-200-200-200 lbs
3. 185-195-210-230-245-245(3)-240 lbs
4. 19:45(PR) lbs
Performed as RX
Warmup: EMOM 12
40 double unders
8 Kettlebell Snatch (4L, 4R)
12 KBS
Cooldown: Foam roll
Stretch

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 CompTrain 20170412 1. Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Clean Pull
85%/5; (90%/5)3

3. Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3

4. Conditioning
"DT"
5 Rounds:
12 Deadlifts 135#
9 Hang Power Cleans 135#
6 Push Jerks 135#		 1. 135-145-155-170-170 lbs
2. 190-200-200-200 lbs
3. 185-195-210-230-245-245(3)-240 lbs
4. 19:45(PR) lbs
Performed as RX