Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 19, 2017

Performed at: Gordon
Description: Strength workout
Bench 4 sets 185lb
8-7-6-6

DB Should Press 50lb hands at shoulder level to start each rep
8-8-7-7

Dips slow and deep
12-10-10-10
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 Strength workout
Bench 4 sets 185lb
8-7-6-6

DB Should Press 50lb hands at shoulder level to start each rep
8-8-7-7

Dips slow and deep
12-10-10-10		 185 lbs
Performed as RX