Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2017

Performed at: Crossfit NCR
Description: Skill:
Every minute on the minute for 12 minutes:
3 Front Squats @ 65% of max clean--my max clean is 120 so used 80 lbs

WOD: (15 min cap)
4 rounds of:
30 alternating pistols - used med ball with 35 lb plate and 2x10 lb plates (still lower than box or bench)
15 push jerks (80/115)--65 lbs
Results: 11m 34s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/18/2017 Skill:
Every minute on the minute for 12 minutes:
3 Front Squats @ 65% of max clean--my max clean is 120 so used 80 lbs

WOD: (15 min cap)
4 rounds of:
30 alternating pistols - used med ball with 35 lb plate and 2x10 lb plates (still lower than box or bench)
15 push jerks (80/115)--65 lbs		 11m 34s
Workout Scaled