Kendrick Wanamaker

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2017

Performed at: Oxbox
Workout Name: 4142017
Description: 3-3-3-3 Deadlift
245 lbs

5 lawnmowers (each side) (56 lbs)
5 pushups
10 rounds

10 wall ball situps (20 lbs)
10 russian (?) KB deadlift (56 lbs)
5 rounds

25 wall balls (20 lbs)
25 box jumps (24")
2 rounds
Results: 21m 40s
Performed as RX
Warmup: Dynamic stretching
Athlete's Notes: deadlift PR

1 similar workout

Date Name WorkoutDescription Results
04/14/2017 4142017 3-3-3-3 Deadlift
245 lbs

5 lawnmowers (each side) (56 lbs)
5 pushups
10 rounds

10 wall ball situps (20 lbs)
10 russian (?) KB deadlift (56 lbs)
5 rounds

25 wall balls (20 lbs)
25 box jumps (24")
2 rounds
 21m 40s
Performed as RX