Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 13, 2017

Performed at: Crossfit NCR
Description: WOD: 25-30 min cap
Teams of 2 (with Chiz)
100 Deadlifts (155/225)--115
80 Toe to Bar--knee raises
60 Hang Power Cleans (135/185)--85
40 Front Squats (95/135)--65
20 Rope Climbs --full rope climbs!
24:09
Results: 24m 09s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/13/2017 WOD: 25-30 min cap
Teams of 2 (with Chiz)
100 Deadlifts (155/225)--115
80 Toe to Bar--knee raises
60 Hang Power Cleans (135/185)--85
40 Front Squats (95/135)--65
20 Rope Climbs --full rope climbs!
24:09		 24m 09s
Workout Scaled