Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2017

Performed at: Crossfit NCR
Description: Skill:
5 Sets
50ft Overhead DB Walking Lunge (Left Arm)
50ft Overhead DB Walking Lunge (Right Arm)
used 25-30 lbs

WOD:
For total reps
2 Minutes at each station followed by 1 Minute of rest
- DB Hang Squat Cleans (35/50)--20 lbs
- Burpee Pull Ups--instead of pullups jumped up on ring
- Thrusters (35/45)--35
- Rowing (cals)
completed approx 108 reps
Results: 108 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Skill:
5 Sets
50ft Overhead DB Walking Lunge (Left Arm)
50ft Overhead DB Walking Lunge (Right Arm)
used 25-30 lbs

WOD:
For total reps
2 Minutes at each station followed by 1 Minute of rest
- DB Hang Squat Cleans (35/50)--20 lbs
- Burpee Pull Ups--instead of pullups jumped up on ring
- Thrusters (35/45)--35
- Rowing (cals)
completed approx 108 reps		 108 reps
Workout Scaled