Alejandro Angulo

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
175 lbs

April 10, 2017

Workout Name: MFT #1168
Description: 3. Strength
Zero Bounce Deadlift 44
@60-80% of 1RM
Results: 225 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/10/2017 MFT #1168 1. Warm-up
Row 2k		 8m 31s
Performed as RX
04/10/2017 MFT #1168 4. Gymnastics
EMOM for 10 Minutes
15 Toes to Bar
15 Burpees to 6 Target
Alternate Movements		 150 reps
Performed as RX
04/10/2017 MFT #1168 2. Met-Con
Grace
30 Clean and Jerk 135/95lbs		 5m 31s
Performed as RX
04/10/2017 MFT #1168 3. Strength
Zero Bounce Deadlift 44
@60-80% of 1RM		 225 lbs
Performed as RX