Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 6, 2017

Performed at: Old City CrossFit
Workout Name: 5 RFL
Description: 5x:
30 s plank
2 DL
3 Power Cleans
4 Hang Power Cleans
5 Front Squats
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2017 5 RFL 5x:
30 s plank
2 DL
3 Power Cleans
4 Hang Power Cleans
5 Front Squats		 115 lbs
Performed as RX