Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 6, 2017

Performed at: Crossfit NCR
Description: Skill:
Strict Press
3-3-3-3-3-3-3--65 lbs (had just done a strict press workout on my own last night and built to 70lbs but felt fatigued this am , so did all sets at 65)

WOD:
12 Min EMOM
Odd: 10 Strict HSPU--did a combo of pike pushups with abmat and full pushups (8-10/round)
Even: 18/20 Cal Row --12-13 cals per round
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/06/2017 Skill:
Strict Press
3-3-3-3-3-3-3--65 lbs (had just done a strict press workout on my own last night and built to 70lbs but felt fatigued this am , so did all sets at 65)

WOD:
12 Min EMOM
Odd: 10 Strict HSPU--did a combo of pike pushups with abmat and full pushups (8-10/round)
Even: 18/20 Cal Row --12-13 cals per round		 12m 00s
Workout Scaled