Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

April 5, 2017

Performed at:	Old City CrossFit
Workout Name:	Rope Climb
Description:	5 min rope climb practice
Results:	5m 00s Workout scaled
Modifications at:	Learn to fix the foot
Warmup:	25 Jumping Jacks 3 rounds: * 2 sets of directional lunges * 7 DB Power Cleans * 7 DB Front Squats * 7 DB S2OH

Date	Name	WorkoutDescription	Results
04/05/2017	Rope Climb	5 min rope climb practice	5m 00s Workout Scaled