Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 5, 2017

Performed at: Crossfit NCR
Description: Basics Class with Trish:
Skill:
Muscle Ups transitions

WOD:
10 Min AMRAP (with a partner) --Trish
5 Muscle Ups transitions
10 Burpees
20 DUs
each partner does each movement right after each other
1 round counts when each has completed the entire round
we did 2 rounds and 10 burpees
Results: 2 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2017 Basics Class with Trish:
Skill:
Muscle Ups transitions

WOD:
10 Min AMRAP (with a partner) --Trish
5 Muscle Ups transitions
10 Burpees
20 DUs
each partner does each movement right after each other
1 round counts when each has completed the entire round
we did 2 rounds and 10 burpees		 2 rounds 20 reps
Performed as RX