Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2017

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 rep Overhead Squat--built to 75 for 5 reps

WOD: (10 min cap)
30-20-10
Overhead Squat (65/95)--35 lbs
Pull Up -- ring rows
finished in 7:47
Results: 7m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/03/2017 Skill:
Build to a heavy 5 rep Overhead Squat--built to 75 for 5 reps

WOD: (10 min cap)
30-20-10
Overhead Squat (65/95)--35 lbs
Pull Up -- ring rows
finished in 7:47		 7m 47s
Workout Scaled