Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

April 3, 2017

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run
Results: 19m 30s
Workout scaled
Modifications at: 4 Rounds for time of:
15 Ring Dips with band
30 Sit Ups
400m Run

1 similar workout

Date Name WorkoutDescription Results
04/03/2017 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 30s
Workout Scaled