Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2017

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 7 Rep Deadlift from a deficit -- built to 115
using a 35 lb plate for deficit

WOD:
21-15-9
Deadlift (185/275) --105
Box Jump (24/30)--24 (jumps!!)
finished in 5:20
Results: 5m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/04/2017 Skill:
Build to a heavy 7 Rep Deadlift from a deficit -- built to 115
using a 35 lb plate for deficit

WOD:
21-15-9
Deadlift (185/275) --105
Box Jump (24/30)--24 (jumps!!)
finished in 5:20		 5m 20s
Workout Scaled