John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 2, 2012

Performed at: CrossFit ATP
Description: WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
Results: 22m 02s
Workout scaled
Modifications at: 35lb bar
Ring dips on box
Warmup: 200 meters and joint mobility
5-3-1 Deadlift 10lbs
70%x3
80%x3
90%x3 more
Athlete's Notes: Used box for snatches
Form very poor
Weight was still heavy

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
 22m 02s
Workout Scaled