Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 4, 2017

Performed at: Sheepdog CrossFit
Description: A)
5 Rounds to establish 2 rep max of weighted dips

B)
7 Rounds for time of:
10 Burpees
10 Sumo Dead lift high pulls 65#
10 Pull ups
Results: 12m 51s
Performed as RX
Athlete's Notes: A)
70-82.5-90-105-body weight
B)
Everything unbroken except pullups
Pullups were 10-5/5-5/5-5/5-5/5-5/5-4/2/2/1

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