elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2012

Performed at: CrossFit ATP
Description: WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
Results: 20m 13s
Workout scaled
Modifications at: 55lbs
Warmup: 200 meters and joint mobility
5-3-1 Deadlift 10lbs
70%x3
80%x3
90%x3 more

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
 20m 13s
Workout Scaled