Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 30, 2017

Performed at: Vintage CrossFit
Description: Beginners: Practice Hang Power Snatch
Intermediate/Advanced:
4 rounds
8 Dumbbell Thrusters + 8 Steps Dumbbell Lunge (50/35)
Results: 10 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2017 Beginners: Practice Hang Power Snatch
Intermediate/Advanced:
4 rounds
8 Dumbbell Thrusters + 8 Steps Dumbbell Lunge (50/35)		 10 lbs
Performed as RX