Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 23, 2017

Performed at: Old City CrossFit
Workout Name: 15 min EMOM
Description: 15 min EMOM
1. 1-3 rope climbs
2. 6 strict dips
3. 12 V-ups
Results: 5 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/08/2019 15 Min EMOM EMOM x 15
1. ME toes to bar
2. ME Pistols
3. Rest		 84 reps
Performed as RX
03/23/2017 15 min EMOM 15 min EMOM
1. 1-3 rope climbs
2. 6 strict dips
3. 12 V-ups		 5 rounds 0 reps
Performed as RX