Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 22, 2017

Performed at: Crossfit NCR
Description: Skill:
Front squat
3-2-1--built to 95

Workout: (with an older woman with black hair--can't remember her name right now)--didn't really get a good workout
Rowing Team Liam (30 min cap)
In teams of 2, complete the following for time:
1,200m Row
100 T2B--knees up, tried to get knees to elbows
50 Front squats (155/105)--85?
10 Rope climbs
1,200m Row
*Reps can only be accumulated while partner holds a 45/25 lbs plate.
*Reps can be partitioned however the team wants, but the workout must start and end with the row
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 Skill:
Front squat
3-2-1--built to 95

Workout: (with an older woman with black hair--can't remember her name right now)--didn't really get a good workout
Rowing Team Liam (30 min cap)
In teams of 2, complete the following for time:
1,200m Row
100 T2B--knees up, tried to get knees to elbows
50 Front squats (155/105)--85?
10 Rope climbs
1,200m Row
*Reps can only be accumulated while partner holds a 45/25 lbs plate.
*Reps can be partitioned however the team wants, but the workout must start and end with the row		 30m 00s
Workout Scaled