Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2017

Performed at: Crossfit NCR
Description: Basics Class with Trish:

WOD:
Cindy (modified)
12 Min AMRAP
5 ring rows--almost horizontal
10 Push Ups --full pushups
15 Air Squats
completed 6 rds and 7 reps
Results: 6 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2017 Basics Class with Trish:

WOD:
Cindy (modified)
12 Min AMRAP
5 ring rows--almost horizontal
10 Push Ups --full pushups
15 Air Squats
completed 6 rds and 7 reps		 6 rounds 7 reps
Performed as RX