Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2017

Performed at: Crossfit NCR
Description: Skill:
Hang Power Cleans
5-5-5-5-5--built to 110!!

WOD: (7 min cap)
3 Rounds
15 Push Jerks (95/135)--started at 60 lbs, then decreased to 55
15 Burpee Over Bar
completed 2 rds and 10 burpees in 7 min, then finished the final 5 burpees
Results: 2 rounds 25 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/28/2017 Skill:
Hang Power Cleans
5-5-5-5-5--built to 110!!

WOD: (7 min cap)
3 Rounds
15 Push Jerks (95/135)--started at 60 lbs, then decreased to 55
15 Burpee Over Bar
completed 2 rds and 10 burpees in 7 min, then finished the final 5 burpees		 2 rounds 25 reps
Workout Scaled