Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

March 25, 2017

Performed at: Vintage CrossFit
Description: AMRAP 18 with a partner (solo if you want)
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar

QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise
Results: 2 rounds 60 reps
Workout scaled
Modifications at: 55lbs
With a partner

1 similar workout

Date Name WorkoutDescription Results
03/25/2017 AMRAP 18 with a partner (solo if you want)
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar

QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise		 2 rounds 60 reps
Workout Scaled